Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

In its most oversimplified way, healthy food has constantly furnished us with capable supplements to battle infection. Some of those supplements are the Omega-3s unsaturated fats.

Omega-3s unsaturated fats are a sort of fats “essential” for individuals on the grounds that our bodies can’t make them; therefore, these unsaturated fats should be gotten through foods.

Scientists have long known the medical advantages of Omega-3s unsaturated fats. Most normally known are the advantages of Omega-3s in the treatment of cardiovascular infection, inflammation and brain health.

Luckily, nature gives us a lot of alternatives to get the greatly required Omega-3s.

Unsaturated fats can be principally found in greasy fish and eggs. Likewise, most vegetable oils, for example, canola, flaxseed, soybean and hemp oils, walnuts, green growth furthermore a few greens, for example, kale and spinach contain Omega 3s.

It is advisable for people following a plant-based eating regimen to dependably examine with their specialists or enrolled dietitian if supplementation would be sufficient and what the best choices would be.

It is constantly best to heat, cook, pan searing or grilling as the favored cooking techniques for fish, as the high temperatures and additional fat in singing may meddle with the general nature of the supper as on account of abundance calories.

Here is a delightful Salmon recipe that will without a doubt turn into a family top pick!

Ingredients & Method (Yields 4 Servings)

  • 4 4-oz each salmon fillets
  • ½ cup unsalted walnuts, lightly crushed (use a food processor OR place walnuts in zip lock bag and lightly crush using a kitchen mallet)
  • 1 Tbsp. extra virgin olive oil
  • 1 ½ Tbsp. yellow mustard
  •  ½ tsp. dried dill weed
  • Salt and pepper to taste

Step 1
Pre-heat oven at 375 F
Pat-dry salmon and lightly season with salt and pepper
Place salmon on a cooking sheet previously lined and coated with cooking spray

Step 2
Mix mustard and dill and lightly coat salmon tops with this mixture
Press walnuts onto salmon
Drizzle olive oil over salmon

Step 3
Bake for 12-15 minutes or until salmon looks opaque, flakes with a fork and walnuts are golden brown
Serve over rice, pasta, sautéed spinach or quinoa.

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